حسب دراسات سابقة متعددة، أظهرت النتائج أن منصات التواصل الاجتماعي تساهم بشكل كبير في زيادة مستويات القلق والتوتر لدى المستخدمين. هذه الظاهرة تستدعي الانتباه، فالتفاعل بشكل مستمر مع المحتوى الرقمي قد يعزز مشاعر الضغط النفسي. لذا، يُنصح بأن يكون هناك توازن في استخدام هذه المنصات للحد من تأثيراتها السلبية على الصحة النفسية.
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