أظهرت دراسة حديثة أهمية الامتناع عن تناول الكافيين لمدة سبع ساعات قبل النوم، وذلك لتحسين جودة النوم. يعتبر الكافيين من المنبهات الشائعة التي يمكن أن تؤثر سلبًا على الراحة الليلية. لذا، يُنصح بتجنب المشروبات التي تحتوي على الكافيين، مثل القهوة والشاي والمشروبات الغازية، قبل موعد النوم بوقت كافٍ.
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