يُعتبر الإفراط في تناول الملح من العوامل الرئيسية التي تلحق ضرراً كبيراً بصحة القلب. حيث يتسبب الملح الزائد في احتباس السوائل الزائدة في الجسم، مما يؤدي إلى زيادة حجم الدم.
تترتب على هذه الزيادة في حجم الدم زيادة في مجهود القلب، مما قد يُؤثر سلباً على صحته ويُسهم في تفاقم مشاكل القلب والأوعية الدموية.
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