تُعتبر ممارسة الرياضة من العوامل الأساسية لتحسين وظائف الدماغ. سواء كنت تُفضل المشي أو ركوب الدراجات أو اليوغا أو حتى الرقص، فإن النشاط البدني يُسهم بشكل إيجابي في تعزيز القدرات العقلية.
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