توصي خبيرة التغذية بتناول أول فنجان قهوة يومياً بين الساعة 9:30 و11:30 صباحاً. وذلك لأن مستويات الكورتيزول، الذي يعتبر هرمون التوتر، تبدأ في الانخفاض خلال هذه الفترة، مما يجعل تأثير الكافيين أكثر فعالية. للاستفادة القصوى من فوائد القهوة، ينصح بتوقيت شربها بشكل صحيح.
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