كشفت دراسة صينية حديثة أن الأفراد الذين يمارسون الرياضة بانتظام، سواء كانت نشاطات بدنية معتدلة أو مكثفة، يكونون أقل عرضة للإصابة بالأمراض النفسية مثل القلق والاكتئاب. تُبرز هذه النتائج أهمية النشاط البدني لصحة النفس وجودة الحياة، مما يشجع على اعتماد نمط حياة نشط لتحسين الوضع النفسي وتعزيز الرفاهية العامة.
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