تُظهر الدراسات أن ممارسة الرياضة بعد تناول وجبة الإفطار تُساهم في تقليل مستويات السكر في الدم وتقليل الشهية لدى النساء الأصحاء، وهذا مقارنة بممارستها قبل تناول الوجبة. إذا كنت تبحث عن فوائد ممارسة الرياضة وتأثيرها على صحتك، فإن اختيار الوقت المناسب لممارسة التمارين قد يكون له تأثير كبير على نتائجك الصحية.
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