يُعتبر اللوز والفستق من المكسرات الغنية بالعناصر الغذائية المهمة، حيث تحتوي هذه المكسرات على كميات وفيرة من الفيتامينات والمعادن الضرورية لصحة الجسم. كما تُعتبر الدهون الصحية الموجودة فيهما ضرورية لدعم العديد من الوظائف الحيوية.
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