تؤثر القهوة على صحة النوم بشكل كبير. يحتوي الكافيين في القهوة على تأثيرات تحفيزية على الجهاز العصبي، مما يؤدي إلى تأخير النوم. بالإضافة إلى ذلك، يمكن أن يقلل تناول القهوة من جودة النوم، مما يزيد من احتمالية الاستيقاظ المتكرر خلال الليل.
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