تُسهم الأطعمة الغنية بالدهون الصحية والبروتين والألياف في إبطاء امتصاص الكربوهيدرات البسيطة، مثل:
إن تضمين هذه الأطعمة في النظام الغذائي يساعد في تعزيز الشعور بالشبع وتحسين مستويات الطاقة على مدار اليوم.
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