أظهرت دراسة حديثة أن ليلة واحدة فقط من نقص النوم يمكن أن تؤثر بشكل كبير على سلوك الخلايا المناعية لدى الشباب الأصحاء والنحيفين. توضح هذه النتائج أهمية النوم الكافٍ للحفاظ على صحة المناعة وتعزيز الوظائف الحيوية للجسم. إذا كنت ترغب في تحسين صحتك المناعية، فإن النوم الجيد يعد عاملاً أساسياً يجب أخذه بعين الاعتبار.
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