يعاني الكثيرون من شعور الإجهاد والتعب، مما يجعل من الصعب عليهم إيجاد الطاقة اللازمة لممارسة الرياضة. على الرغم من معرفتهم بأهمية التمارين الرياضية، إلا أنهم يجدون صعوبة في استجماع الطاقة اللازمة لممارستها.
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