تُعتبر المكسرات مصدراً غنياً بالدهون غير المشبعة الصحية، بالإضافة إلى الألياف والبروتين، مما يسهم في دعم صحة القلب. كما تحتوي بعض أنواع المكسرات على كميات كبيرة من أحماض «أوميغا 3» المفيدة لصحة الجسم.
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