كشفت دراسة بريطانية حديثة أن عشاق السهر والليل معرضون بشكل أكبر للإصابة بالاكتئاب. يلقي هذا البحث الضوء على العلاقة بين عادات النوم والمزاج، مما يؤكد أهمية النوم الجيد لصحة عقلية أفضل. تابعوا معنا لمزيد من المعلومات حول كيف يمكن أن تؤثر عادات السهر على الصحة النفسية.
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