أظهرت دراسة حديثة أن تناول الفواكه والخضروات الغنية بمركبات الفلافونويدات يمكن أن يعزز الصحة مع تقدم العمر، ويقلل من خطر الإصابة بالخرف. يعتبر تضمين هذه الأطعمة في نظامك الغذائي خطوة مهمة للحفاظ على صحة الدماغ والوقاية من الأمراض المرتبطة بالشيخوخة.
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