يعتبر تناول الشمندر النيئ آمناً بشكل عام عند تناوله باعتدال. ومع ذلك، قد يُسبب الشمندر الغازات والانتفاخ لدى بعض الأشخاص. من الجدير بالذكر أن استهلاك الشمندر قد يُغير لون البول والبراز إلى وردي أو مُحمر، وهذا يعد تأثيراً طبيعياً لا يستدعي القلق.
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