تعتبر بعض أنواع الشاي، مثل الشاي الأخضر والشاي الأسود وشاي النعناع وشاي الأولونغ، فعّالة في إنقاص الوزن. يعود الفضل في ذلك إلى مضادات الأكسدة الموجودة في هذه الأنواع، والتي تعزز من عملية الأيض وتساعد في تحسين وظيفة الجهاز الهضمي.
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