قد يفيد تناول الحمضيات في الصباح أو مع أطعمة غنية بالحديد في تعزيز الاستفادة من فيتامين «سي». حيث أن فيتامين «سي» يلعب دورًا مهمًا في تعزيز امتصاص الحديد في الجسم.
ومع ذلك، يُنصح بتناول الحمضيات بعد الوجبات لمن يعانون من الحموضة، حيث إن تناولها قبل أو أثناء الوجبة قد يزيد من شعور الحموضة لديهم.
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