يُعتبر فيتامين «د» من العناصر الأساسية التي تلعب دوراً محورياً في صحة العظام وعمليّات امتصاص الكالسيوم. تشير الدراسات إلى أن النساء يعانين من نقص فيتامين «د» بمعدل أعلى مقارنةً بالرجال. هذا النقص يمكن أن يؤثر سلباً على صحتهن العامة، مما يستدعي ضرورة التركيز على مصادر تناول فيتامين «د» لضمان الصحة المثلى.
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