تعتبر المكسرات، مثل اللوز والبقان، من الغذاء الصحي الذي يمتاز بتRichnessه بالدهون غير المشبعة (الجيدة). تمتاز هذه المكسرات بأنها مصدر ممتاز للبروتين والألياف، بالإضافة إلى كونها تحتوي على عناصر غذائية أساسية أخرى تدعم الصحة.
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