كشفت دراسة حديثة أن السير أو التريض لفترة متصلة تتراوح ما بين 10 و15 دقيقة يومياً يعد أفضل من السير عدة مرات في اليوم لمدة 5 دقائق في المرة الواحدة. هذا يشير إلى أهمية استمرارية النشاط الجسدي والحفاظ على لياقة الجسم.
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