يمكن لنظام غذائي غني بالدهون المشبعة أن يؤثر سلبًا على مستويات الكوليسترول في الجسم. تشمل الأطعمة التي تحتوي على هذه الدهون اللحوم الحمراء، وزيت النخيل، والحليب الكامل الدسم. لذلك، من المهم مراقبة استهلاك هذه الأنواع من الأطعمة.
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