يلعب الزنك دوراً حاسماً في تنظيم النوم من خلال دعم إنتاج النواقل العصبية، مثل السيروتونين، والميلاتونين، وحمض غاما-أمينوبيوتيريك GABA. هذه النواقل العصبية ضرورية لدورات النوم. يساعد الزنك في تحسين جودة النوم عبر التأثير على الجهاز العصبي، مما يسهم في تعزيز القدرة على الاسترخاء والنوم العميق.
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