يمكن لمشاهدة أفلام الرعب أن تقلل من مشاعر الخوف، مما يسهم في تقليل احتمالية إصابتك باضطرابات القلق. تظهر الدراسات أن الانغماس في تجارب الرعب يوفر وسيلة لزيادة تحمل المواقف المخيفة، مما يؤدي إلى تعزيز الشعور بالراحة بعد انتهاء الفيلم.
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