يلعب المغنسيوم دورًا مهمًا في تنظيم ضغط الدم، كما يساهم في ضبط مستويات السكر في الدم. بالإضافة إلى ذلك، يساعد المغنسيوم في تقليل خطر الإصابة بالصداع النصفي. ومن الفوائد الأخرى للمغنسيوم أنه يساهم في تكوين الحمض النووي (DNA).
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