يعتبر البروتين عنصرًا أساسيًا في نظامنا الغذائي، لذا يجب على كل فرد الحصول على ما لا يقل عن 10 في المائة من سعراته الحرارية اليومية من البروتين. يُفضل استهلاك البروتين من مصادر متنوعة على مدار اليوم لتعزيز الصحة العامة.
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