تُعتبر السبانخ وغيرها من الخضراوات الورقية الخضراء، إلى جانب فواكه مثل الموز والتفاح والأفوكادو، مصادر غنية بالمغنسيوم. يتميز المغنسيوم بفوائده العديدة للصحة العامة، مما يجعله عنصرًا غذائيًا هامًا يجب تضمينه في النظام الغذائي اليومي.
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