تُعتبر المكسرات مصدراً غنياً بالمغنيسيوم والكالسيوم وفيتامين «هـ»، مما يُعزز من فوائدها لصحة العظام. يعد تناول المكسرات خياراً ممتازاً لتحسين كثافة العظام وتقويتها، كما يساعد في تقليل مخاطر الإصابة بهشاشة العظام.
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