يُعتبر المغنيسيوم من المعادن الأساسية التي تساهم بشكل فعال في دعم الوظائف الحيوية لجسم الإنسان. يلعب هذا المعدن دوراً مهماً في العديد من العمليات البيولوجية، مثل:
لذا، يُعدّ المغنيسيوم عنصراً حيوياً لأداء الجسم بشكل سليم والمحافظة على الصحة العامة.
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