يعتاد العديد من الأشخاص على تقشير فاكهة الكيوي قبل تناولها، ولكن يجب أن نعلم أن التخلص من القشرة يؤدي إلى فقدان جزء مهم من قيمتها الغذائية. تحتوي قشرة الكيوي على نسبة عالية من الألياف ومضادات الأكسدة الضرورية لصحة الجسم.
لذلك، يُفضل تناول الكيوي مع القشرة للاستفادة من جميع فوائدها الصحية.
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