قضاء وقت أطول في ضوء النهار الساطع يمكن أن يؤثر إيجابياً على النوم. وفقاً لدراسة جديدة، فقد أظهرت النتائج أن التعرض لضوء النهار قد يساعد الأشخاص على النوم في وقت أبكر.
بالإضافة إلى ذلك، يعزز ضوء النهار الشعور بالراحة، مما قد يؤدي إلى نوم أعمق خلال الليل. يعدّ فهم تأثير الضوء الطبيعي على نمط النوم جانبًا مهمًا للصحة العامة.
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