دراسة جديدة تكشف أن الأنظمة النباتية يمكن أن تكون بديلاً صحيًا مذهلاً لحمية البحر الأبيض المتوسط. بالإضافة إلى فوائدها الصحية، تُظهر هذه الأنظمة تفوقًا بيئيًا ملحوظًا. ومع ذلك، يتطلب تناول هذه الأنظمة تخطيطًا دقيقًا من أجل تعويض أي نقص محتمل في بعض الفيتامينات الأساسية.
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