رغم أن رمضان يعتبر شهراً للانضباط والتحكم في النظام الغذائي، إلا أن كثيرين يعانون من الانتفاخ والخمول وعسر الهضم بعد تناول وجبة الإفطار. وعلاوة على ذلك، قد يكتسب البعض وزناً غير مرغوب فيه نتيجة للعادات الغذائية غير الصحية.
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