تشير دراسة حديثة إلى أن تمارين التدريب المتقطع عالي الشدة (HIIT) قد تكون فعالة في مساعدة كبار السن على الحفاظ على الكتلة العضلية. تُظهر الأبحاث أن هذا النوع من التمارين يساعد أيضاً في تقليل الدهون في الجسم، مما يجعله خياراً مهماً لتحسين اللياقة البدنية والصحة العامة لدى هذه الفئة العمرية.
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