يعتبر النظام الغذائي منخفض الكربوهيدرات وسيلة فعالة للحد من كمية الكربوهيدرات المستهلكة، بما في ذلك الكربوهيدرات الموجودة في الخبز والمكرونة والفواكه. غالباً ما يلجأ الأشخاص لهذا النظام بهدف فقدان الوزن.
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