عندما يُذكر عنصر الحديد، يتبادر إلى الذهن فوراً اللحوم الحمراء. ومع ذلك، يؤكد خبراء التغذية أن المصادر النباتية يمكن أن تلعب دوراً مهماً في مد الجسم بعنصر الحديد.
تشمل هذه المصادر العديد من الأطعمة مثل:
لذلك، يمكن الاعتماد على نظام غذائي متوازن يتضمن هذه الأطعمة لضمان الحصول على الكمية الكافية من الحديد.
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