تُعتبر البذور من المصادر الغذائية القيمة، حيث تحتوي على تركيبة غنية بالألياف والبروتين والدهون الصحية. تلعب هذه العناصر دورًا مهمًا في الصحة العامة، إذ تسهم في إبطاء عملية الهضم، مما يساعد على منع الارتفاعات المفاجئة في مستويات السكر في الدم.
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